Food database and calorie counter Source: Member

Trader Joe's

Panko Breaded Calamari

Nutrition Facts
Serving Size: 3 oz (85g)
 
Amount Per Serving
Calories from Fat 150
Calories 260
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 350mg 15%
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 9g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 6%
Information for this food was submitted to the FatSecret food database by member Arneorchids on 02 Jul 17, and last modified on 02 Jul 17 .

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (58%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
17g
Carbs
19g
Protein
9g
There are 260 calories in a 3 oz serving of Trader Joe's Panko Breaded Calamari.
Calorie breakdown: 58% fat, 29% carbs, 14% protein.

Related Calamari from Trader Joe's:

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Other Types of Calamari:

Fried Calamari
Baked or Broiled Calamari
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Other Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info
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