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Food database and calorie counter Source: Mobile User

Trader Joe's

Farm Raised Smoked Trout

Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 40
Calories 90
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 2.5g  
Cholesterol 35mg 12%
Sodium 390mg 16%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 23 Jun 09.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
Fat, 4.5g (46%) Protein, 12g (54%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 90 calories in 1 serving of Trader Joe's Farm Raised Smoked Trout.
Calorie breakdown: 46% fat, 0% carbs, 54% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 0g.

Related Trout from Trader Joe's:

Farm Raised Trout Filets in Oil & Brine
Smoked Trout

Related Fish from Trader Joe's:

Alaskan Cod Fillets
Alaskan Pink Salmon
Albacore Tuna in Water (No Salt Added)
Battered Halibut
Breaded Cod Fillets
Farm Raised Striper Fillets
  find more trader joe's fish products

Other types of Trout:

Rainbow Trout (Farmed)
Wild Rainbow Trout
Baked or Broiled Trout
Smoked Trout
Cooked Trout
Steamed or Poached Trout
  view more trout nutritional info

Other types of Fish:

Fish
Atlantic Cod
Atlantic Mackerel
Baked or Broiled Fish
Fried Battered Fish
Catfish
  view more fish nutritional info
 
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Recently eaten by:

jamesemg
on 07 September 2009
jms71
on 07 July 2009

Recently eaten with:

FatSecret members have recently eaten Trader Joe's Farm Raised Smoked Trout with these foods:
A.1. Steak Sauces And Marinades A1 Steak Sauce - Cracked Peppercorn
White Rice (Long-Grain)
Sierra Nevada Pale Ale
Trader Joe's Premium Salmon Patties
Goya Non-Parelis Capers

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