Food database and calorie counter Source: Member

Trader Joe's

Premium Black Angus Beef Flank Steak

Nutrition Facts
Serving Size 4 oz (113g)
 
Amount Per Serving
Calories from Fat 90
Calories 190
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 4g 20%
Cholesterol 50mg 17%
Sodium 70mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24g  
 
Vitamin A - Vitamin C -
Calcium - Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member loftisra on 19 Oct 11.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
Fat, 10g (48%) Protein, 24g (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
10g
Carbs
0g
Protein
24g
There are 190 calories in a 4 oz serving of Trader Joe's Premium Black Angus Beef Flank Steak.
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

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