Food database and calorie counter Source: Member

Trader Joe's

Center Cut Filet Mignon Steak

Nutrition Facts
Serving Size: 4 oz (112g)
 
Amount Per Serving
Calories from Fat 189
Calories 280
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 9g 45%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 1g  
Cholesterol 100mg 33%
Sodium 60mg 2%
Potassium 340mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
Is this information inaccurate or incomplete?
Click here to edit.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
21g
Carbs
0g
Protein
22g
There are 280 calories in a 4 oz serving of Trader Joe's Center Cut Filet Mignon Steak.
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Related Steak from Trader Joe's:

Boneless Beef Rib Eye Steak
Tri-Tip Steak
Beef Stuffed Flank Steak with Cheese & Spinach
Sirloin Steak with Chimichurri Sauce
Shaved Beef Steak
Choice Angus Beef Sirloin Steak Tips
  find more trader joe's steak products

Related Beef from Trader Joe's:

Bool Kogi Sesame Marinated Boneless Beef Ribs
Mildly Sweet & Spicy Beef & Broccoli
Carne Asada Autentica
Grass Fed Beef Sirloin Roast
Gyro Slices
Seasoned Roast Beef
  find more trader joe's beef products

Other Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Other Types of Beef:

Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef
  view more beef nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.