Food database and calorie counter Source: Member

Trader Joe's

Gluten Free Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/12 package (43g)
 
Amount Per Serving
Calories from Fat 5
Calories 160
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol -
Sodium 260mg 11%
Total Carbohydrate 35g 12%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jcostanza4 on 21 Feb 09.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 35g (92%) Fat, 0.5g (3%) Protein, 2g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
0.5g
Carbs
35g
Protein
2g
There are 160 calories in a 1/12 package serving of Trader Joe's Gluten Free Pancake & Waffle Mix.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Related Waffles from Trader Joe's:

Authentic Belgian Waffles
Banana Waffles
Blueberry Waffles
Multi Grain Toaster Waffles
Pumpkin Pancake & Waffle Mix
Pumpkin Waffles
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Related Pancakes from Trader Joe's:

Buttermilk Pancake & All Purpose Baking Mix
Cheese Blintzes
Danish Pancakes
Gluten & Dairy Free Homestyle Pancakes
Multigrain Baking & Pancake Mix
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  find more trader joe's pancakes products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten By:

Kplata
on 29 October 2014
AbsurdHero
on 23 October 2014
beegee1
on 27 August 2014
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on 29 June 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Gluten Free Pancake & Waffle Mix with these foods:
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