Food database and calorie counter Source: Member

Trader Joe's

Multi Grain Toaster Waffles

Nutrition Facts
Serving Size 2 waffles (78g)
Amount Per Serving
Calories from Fat 80
Calories 230
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 31g 10%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jeffrey_Taveras on 16 Dec 13.

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of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in a 2 waffles serving of Trader Joe's Multi Grain Toaster Waffles.
Calorie breakdown: 36% fat, 55% carbs, 9% protein.

Related Waffles from Trader Joe's:

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Banana Waffles
Blueberry Waffles
Gluten Free Pancake & Waffle Mix
Pumpkin Pancake & Waffle Mix
Pumpkin Waffles
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Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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