Food database and calorie counter Source: Member

Trader Joe's

10 Minute Bulgur

Nutrition Facts
Serving Size 1/2 cup dry (83g)
 
Amount Per Serving
Calories from Fat 15
Calories 280
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 54g 18%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member svcardozo on 04 Jun 13.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
Carbohydrates, 54g (79%) Fat, 1.5g (5%) Protein, 11g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
1.5g
Carbs
54g
Protein
11g
There are 280 calories in a 1/2 cup dry serving of Trader Joe's 10 Minute Bulgur.
Calorie breakdown: 5% fat, 79% carbs, 16% protein.

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Other Types of Bulgur:

Bulgur
Bulgur (Cooked)
Bulgur (Fat Added in Cooking)
Bulgur (Fat Not Added in Cooking)
Dry Bulgur
Bob's Red Mill Bulgur Wheat
  view more bulgur nutritional info
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