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Food database and calorie counter Source: Member

Thomas'

Hearty Grains 100% Whole Wheat Bagel

Nutrition Facts
Serving Size 1 bagel (95g)
 
Amount Per Serving
Calories from Fat 20
Calories 250
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrate 49g 16%
  Dietary Fiber 7g 28%
  Sugars 7g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lperes on 04 May 08, and last modified on 15 Jul 12 by member CommitToBeFit .

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (7%)
 
Protein (18%)
Carbohydrates, 49g (75%) Fat, 2g (7%) Protein, 12g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
2g
Carbs
49g
Protein
12g
There are 250 calories in a 1 bagel serving of Thomas' Hearty Grains 100% Whole Wheat Bagel.
Calorie breakdown: 7% fat, 75% carbs, 18% protein.

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Recently Eaten By:

minnie112
on 21 April 2014
jeep97
on 21 April 2014
JohnyTadros
on 22 April 2014
dkmw
on 18 April 2014

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