Food database and calorie counter Source: Member

Thomas'

Hearty Grains 100% Whole Wheat Bagel

Nutrition Facts
Serving Size 1 bagel (95g)
 
Amount Per Serving
Calories from Fat 15
Calories 240
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 49g 16%
  Dietary Fiber 7g 28%
  Sugars 6g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lperes on 04 May 08, and last modified on 18 Aug 14 by member HSGmail .

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 49g (80%) Fat, 1.5g (5%) Protein, 9g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
1.5g
Carbs
49g
Protein
9g
There are 240 calories in a 1 bagel serving of Thomas' Hearty Grains 100% Whole Wheat Bagel.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

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Recently Eaten By:

Eat4Muscle
on 14 December 2014
CommitToBeFit
on 10 December 2014
JohnyTadros
on 12 December 2014
Monetta12
on 07 December 2014

Recently Eaten With:

FatSecret members have recently eaten Thomas' Hearty Grains 100% Whole Wheat Bagel with these foods:
Dry Roasted Salted Peanuts
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Starbucks Nonfat Cappuccino (Venti)
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