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Food database and calorie counter Source: Member

Swiss Chalet

Mashed Potatoes

Nutrition Facts
Serving Size 1 serving (140g)
 
Amount Per Serving
Calories from Fat 45
Calories 150
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 4mg 1%
Sodium 500mg 21%
Potassium 0mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 8% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Grapeman on 10 Feb 08, and last modified on 10 Oct 10 by member heatherleanne .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (28%)
 
Protein (6%)
Carbohydrates, 21g (66%) Fat, 4g (28%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
4g
Carbs
21g
Protein
2g
There are 150 calories in 1 serving of Swiss Chalet Mashed Potatoes.
Calorie breakdown: 28% fat, 66% carbs, 6% protein.

Related Potatoes from Swiss Chalet:

Baked Potato

More products from Swiss Chalet:

Sweet Heat Salad
Rice Pilaf
Chicken on A Kaiser
Hickory Chicken Flatbread Sandwich
Chalet Dressing (Package)
  view all swiss chalet products

Other types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
 
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Recently eaten by:

Tamaralynn0480
on 17 May 2013
Angela H
on 01 May 2013
malatestarick
on 25 April 2013
maegwin4
on 27 January 2013

Recently eaten with:

FatSecret members have recently eaten Swiss Chalet Mashed Potatoes with these foods:
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