Food database and calorie counter Source: Member

Swiss Chalet

Mashed Potatoes

Nutrition Facts
Serving Size 1 serving (140g)
 
Amount Per Serving
Calories from Fat 45
Calories 170
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 610mg 25%
Potassium 0mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 1g 4%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 4% Vitamin C 10%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Grapeman on 10 Feb 08, and last modified on 02 Apr 14 by member akowalew .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (27%)
 
Protein (9%)
Carbohydrates, 27g (64%) Fat, 5g (27%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
5g
Carbs
27g
Protein
4g
There are 170 calories in 1 serving of Swiss Chalet Mashed Potatoes.
Calorie breakdown: 27% fat, 64% carbs, 9% protein.

Related Potatoes from Swiss Chalet:

Baked Potato

More Products from Swiss Chalet:

Sweet Heat Salad
Rice Pilaf
Chicken on A Kaiser
Hickory Chicken Flatbread Sandwich
Chalet Dressing (Package)
  view all swiss chalet products

Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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Recently Eaten By:

evacastillo
on 01 May 2014
kathryn63
on 18 April 2014
Randomambusher
on 07 April 2014
hindyc
on 02 July 2013

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