Food database and calorie counter

Swiss Chalet

Mashed Potatoes

Nutrition Facts

Serving Size

1 serving (140 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

5.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

5mg

Sodium

610mg

27%

Total Carbohydrate

27.00g

10%

Dietary Fiber

1.0g

Sugars

0.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Apr 14 01:26 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (64%)

Fat (27%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

27g

Protein

There are 170 calories in 1 serving (140 g) of Swiss Chalet Mashed Potatoes.

Calorie breakdown: 27% fat, 64% carbs, 9% protein.

Related Potatoes from Swiss Chalet:

Baked Potato

More Products from Swiss Chalet:

Dry Ribs
Gravy
Steamed Vegetables
Famous Chalet Sauce
Fresh Cut Fries
	view all swiss chalet products

Other Types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
	view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
	view more potatoes nutritional info

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