Food database and calorie counter Source: Member

Swiss Chalet

Spinach Rotisserie Chicken Salad (without Dressing and Tortillas)

Nutrition Facts
Serving Size 1 plate (428g)
 
Amount Per Serving
Calories from Fat 90
Calories 370
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat -
Cholesterol 255mg 85%
Sodium 634mg 26%
Total Carbohydrate 19g 6%
  Dietary Fiber 6g 24%
  Sugars 9g  
Protein 46g  
 
Vitamin A 100% Vitamin C 110%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lisamac on 11 May 08.

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18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (26%)
 
Protein (52%)
Carbohydrates, 19g (22%) Fat, 10g (26%) Protein, 46g (52%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
370
Fat
10g
Carbs
19g
Protein
46g
There are 370 calories in a 1 plate serving of Swiss Chalet Spinach Rotisserie Chicken Salad (without Dressing and Tortillas).
Calorie breakdown: 26% fat, 22% carbs, 52% protein.

Related Salads from Swiss Chalet:

Caesar Salad
Garden Salad
Greek Side Salad
Sweet Heat Salad

More Products from Swiss Chalet:

Rice Pilaf
Chicken on A Kaiser
Hickory Chicken Flatbread Sandwich
Chalet Dressing (Package)
Chalet Chicken Soup
  view all swiss chalet products

Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Other Types of Tortillas:

Tortilla
Flour Tortilla
Whole Wheat Tortilla
Corn Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
  view more tortillas nutritional info
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Recently Eaten By:

patriarcayvonne
on 14 December 2014
azarkampatricia
on 23 July 2014
blegeer
on 03 May 2014
cianfaraninicole
on 02 October 2013

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