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Food database and calorie counter Source: Member

Swiss Chalet

Garden Salad

Nutrition Facts
Serving Size 1 serving (199g)
 
Amount Per Serving
Calories from Fat 0
Calories 40
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol -
Sodium 35mg 1%
Total Carbohydrate 9g 3%
  Dietary Fiber 3g 12%
  Sugars -  
Protein 2g  
 
Vitamin A 15% Vitamin C 20%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sbmann on 09 Feb 08, and last modified on 03 Dec 11 by member SkinnyMinnieWannabe .

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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (0%)
 
Protein (18%)
Carbohydrates, 9g (82%) Protein, 2g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
0g
Carbs
9g
Protein
2g
There are 40 calories in 1 serving of Swiss Chalet Garden Salad.
Calorie breakdown: 0% fat, 82% carbs, 18% protein.

Related Salads from Swiss Chalet:

Caesar Salad
Greek Side Salad
Spinach Rotisserie Chicken Salad (without Dressing and Tortillas)
Sweet Heat Salad

More Products from Swiss Chalet:

Rice Pilaf
Chicken on A Kaiser
Hickory Chicken Flatbread Sandwich
Chalet Dressing (Package)
Chalet Chicken Soup
  view all swiss chalet products

Other Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

Sadio
on 25 July 2014
Andrea31
on 27 June 2014
jsfat1
on 12 June 2014
Markhamdons
on 08 June 2014

Recently Eaten With:

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