Food database and calorie counter Source: Member

South Beach Diet

Crab Cobb Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 117
Calories 267.3
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 4g 20%
Cholesterol 95mg 32%
Sodium 1012mg 42%
Total Carbohydrate 12g 4%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 27g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Sexynay on 30 Jul 12, and last modified on 30 Jul 12 .

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13%
of RDI*
(267.3 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (43%)
 
Protein (39%)
Carbohydrates, 12g (18%) Fat, 13g (43%) Protein, 27g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
267
Fat
13g
Carbs
12g
Protein
27g
There are 267 calories in 1 serving of South Beach Diet Crab Cobb Salad.
Calorie breakdown: 43% fat, 18% carbs, 39% protein.

Related Salads from South Beach Diet:

Cannellini Bean Salad
Cranberry Walnut Chicken Salad Kit
Jicama, Tomato, and Black Bean Salad
Santa Fe Style Chicken Salad Kit
Shrimp & Celery Salad
Warm Spinach Salad with Mushrooms

More Products from South Beach Diet:

Meal Replacement Bar - Peanut Butter Chocolate Chip
Good to Go Bars - Cinnamon Raisin
Protein Fit Bar with Greek Yogurt Coating - Vanilla Caramel
Good to Go Bars - Chocolate
Chocolate Caramel Nut Snack Bar
  view all south beach diet products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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