Food database and calorie counter Source: Member

South Beach Diet

Crab Cobb Salad

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 117
Calories 267.3
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 4g 20%
Cholesterol 95mg 32%
Sodium 1012mg 42%
Total Carbohydrate 12g 4%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 27g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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13%
of RDI*
(267.3 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (43%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
267
Fat
13g
Carbs
12g
Protein
27g
There are 267 calories in 1 serving of South Beach Diet Crab Cobb Salad.
Calorie breakdown: 43% fat, 18% carbs, 40% protein.

Related Salads from South Beach Diet:

Shrimp & Celery Salad
Jicama, Tomato, & Black Bean Salad
Cannellini Bean Salad
South Beach Salad
Warm Spinach Salad with Mushrooms
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Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
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Greek Salad
Egg Salad
Potato Salad
  view more salads nutritional info
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