Food database and calorie counter Source: Member


Fat Free Cottage Cheese - Pineapple

Nutrition Facts
Serving Size 1/2 cup (116g)
Amount Per Serving
Calories from Fat 0
Calories 110
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 310mg 13%
Potassium 125mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 0g 0%
  Sugars 13g  
Protein 10g  
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Lots2Lose on 14 Sep 08.

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (0%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1/2 cup serving of Shaw's Fat Free Cottage Cheese - Pineapple.
Calorie breakdown: 0% fat, 63% carbs, 37% protein.

Related Cheese from Shaw's:

American Cheese
String Cheese

More Products from Shaw's:

Torpedo Roll
Hamburger Rolls
Light Wheat Hot Dog Rolls
Fat Free Vanilla Yogurt
Crab Cakes
  view all shaw's products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

Cindy Bennett
on 06 November 2015
on 29 April 2015
on 29 April 2015
on 24 April 2015

Recently Eaten With:

FatSecret members have recently eaten Shaw's Fat Free Cottage Cheese - Pineapple with these foods:
Coffee (Brewed From Grounds)
Red Oval Farms Mini Stoned Wheat Thins Snack Crackers
Gala Apples

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