Food database and calorie counter Source: Member

Shaw's

Fat Free Cottage Cheese - Pineapple

Nutrition Facts
Serving Size 1/2 cup (116g)
 
Amount Per Serving
Calories from Fat 0
Calories 110
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 310mg 13%
Potassium 125mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 0g 0%
  Sugars 13g  
Protein 10g  
 
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Lots2Lose on 14 Sep 08.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (0%)
 
Protein (37%)
Carbohydrates, 17g (63%) Protein, 10g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
0g
Carbs
17g
Protein
10g
There are 110 calories in a 1/2 cup serving of Shaw's Fat Free Cottage Cheese - Pineapple.
Calorie breakdown: 0% fat, 63% carbs, 37% protein.

Related Cheese from Shaw's:

American Cheese
String Cheese

More Products from Shaw's:

Torpedo Roll
Hamburger Rolls
Light Wheat Hot Dog Rolls
Fat Free Vanilla Yogurt
Crab Cakes
  view all shaw's products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

Lindyfatpants
on 20 May 2014
shelynne
on 08 March 2014
andy6485
on 02 April 2013
simplyXcomplicated
on 26 September 2012

Recently Eaten With:

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