Food database and calorie counter Source: Member

Shaw's

Boiled Carrots

Nutrition Facts
Serving Size 7" long carrot
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 1g  
 
Vitamin A 110% Vitamin C 10%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member greenecolleen on 01 Jan 09.

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (0%)
 
Protein (12%)
Carbohydrates, 7g (88%) Protein, 1g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
0g
Carbs
7g
Protein
1g
There are 30 calories in a 7" long carrot serving of Shaw's Boiled Carrots.
Calorie breakdown: 0% fat, 88% carbs, 12% protein.

Related Carrots from Shaw's:

Signature Petite Cut Peeled Carrots

Related Vegetables from Shaw's:

Market Fresh Green Beans
Oriental Style Vegetables
Stuffed Baby Portabello Mushrooms

More Products from Shaw's:

Torpedo Roll
Hamburger Rolls
Light Wheat Hot Dog Rolls
Fat Free Vanilla Yogurt
Crab Cakes
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Other Types of Carrots:

Carrots
Baby Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  view more carrots nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

Dunsha
on 10 August 2014
db1202
on 03 August 2014
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on 03 August 2014
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on 29 July 2014

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