Food database and calorie counter Source: Member

Se Grocers

Broccoli Spears

Nutrition Facts
Serving Size: 2 spears (89g)
 
Amount Per Serving
Calories from Fat 0
Calories 25
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 220mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 40% Iron 6%
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Last updated: 16 Aug 18 09:29 PM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (0%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0g
Carbs
5g
Protein
3g
There are 25 calories in a 2 spears serving of Se Grocers Broccoli Spears.
Calorie breakdown: 0% fat, 62% carbs, 38% protein.

Related Vegetables from Se Grocers:

Kale

More Products from Se Grocers:

Chicken Wings
Sharp Cheddar
100% Whole Wheat Bread
Fancy Shredded Reduced Fat Sharp Cheddar
Mexican Style Blend
  view all se grocers products

Other Types of Broccoli:

Broccoli Flower Clusters
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
  view more broccoli nutritional info

Other Types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Onions
Mushrooms
Spinach
  view more vegetables nutritional info
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