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Se Grocers

Kale

Nutrition Facts
Serving Size 2 cups chopped (85 g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
10.00g
4%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
420mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Feb 18 05:34 PM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (0%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0g
Carbs
10g
Protein
3g
There are 45 calories in 2 cups chopped (85 g) of Se Grocers Kale.
Calorie breakdown: 0% fat, 77% carbs, 23% protein.

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Other Types of Kale:

Kale
Kale Scotch
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Cooked Kale (from Canned)
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Other Types of Vegetables:

Red Tomatoes
Mushrooms
Spinach
Onions
Carrots
Lettuce
  view more vegetables nutritional info
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