Food database and calorie counter Source: Mobile User

Rudi's Organic Bakery

Spelt Organic English Muffins

Nutrition Facts
Serving Size 1 muffin (57g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 120
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat -
Cholesterol -
Sodium 210mg 9%
Total Carbohydrate 25g 8%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 23 Jan 09.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (10%)
 
Protein (15%)
Carbohydrates, 25g (75%) Fat, 1.5g (10%) Protein, 5g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
1.5g
Carbs
25g
Protein
5g
There are 120 calories in a 1 muffin serving of Rudi's Organic Bakery Spelt Organic English Muffins.
Calorie breakdown: 10% fat, 75% carbs, 15% protein.

Related English Muffins from Rudi's Organic Bakery:

Multigrain English Muffins with Flax
Whole Grain English Muffins

More Products from Rudi's Organic Bakery:

Plain Bagel
Gluten Free Spinach Tortillas
White Hamburger Buns
Cinnamon Raisin Bagel
100% Whole Wheat Bagel Flatz
  view all rudi's organic bakery products

Other Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

sbeek
on 20 June 2014
paimon
on 24 January 2014
CDaily
on 02 January 2014
NechamaG
on 05 December 2013

Recently Eaten With:

FatSecret members have recently eaten Rudi's Organic Bakery Spelt Organic English Muffins with these foods:
Pecan Nuts
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