Food database and calorie counter Source: Member

Rudi's Organic Bakery

Whole Grain English Muffins

Nutrition Facts
Serving Size 1 muffin (57g)
 
Amount Per Serving
Calories from Fat 15
Calories 130
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member karentp on 29 Jan 11.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (11%)
 
Protein (16%)
Carbohydrates, 23g (73%) Fat, 1.5g (11%) Protein, 5g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
1.5g
Carbs
23g
Protein
5g
There are 130 calories in a 1 muffin serving of Rudi's Organic Bakery Whole Grain English Muffins.
Calorie breakdown: 11% fat, 73% carbs, 16% protein.

Related English Muffins from Rudi's Organic Bakery:

Multigrain English Muffins with Flax
Spelt Organic English Muffins

More Products from Rudi's Organic Bakery:

Plain Bagel
Gluten Free Spinach Tortillas
White Hamburger Buns
Cinnamon Raisin Bagel
100% Whole Wheat Bagel Flatz
  view all rudi's organic bakery products

Other Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

Shawn007Skinny
on 30 October 2014
jyesk
on 30 September 2014
Elle657
on 18 May 2014
LMHost
on 05 February 2014

Recently Eaten With:

FatSecret members have recently eaten Rudi's Organic Bakery Whole Grain English Muffins with these foods:
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