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Food database and calorie counter Source: Member

Rudi's Organic Bakery

Whole Grains & Fiber Wheat and Oat Bread

Nutrition Facts
Serving Size 1 slice (40g)
 
Amount Per Serving
Calories from Fat 9
Calories 90
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 18g 6%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dara on 14 Jun 08.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
Carbohydrates, 18g (77%) Fat, 1g (10%) Protein, 3g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1g
Carbs
18g
Protein
3g
There are 90 calories in a 1 slice serving of Rudi's Organic Bakery Whole Grains & Fiber Wheat and Oat Bread.
Calorie breakdown: 10% fat, 77% carbs, 13% protein.

Related Whole Wheat Bread from Rudi's Organic Bakery:

100% Whole Wheat Bread
Honey Sweet Whole Wheat Bread

Related Wheat Bread from Rudi's Organic Bakery:

Colorado Cracked Wheat Bread

Related Bread from Rudi's Organic Bakery:

14 Grain Bread
7 Grain with Flax Bread
Cinnamon Raisin Bread
Country French Bread
Country Morning White Bread
Double Fiber Bread
  find more rudi's organic bakery bread products

Other Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Other Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
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Recently Eaten By:

charbamba
on 09 April 2014
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on 01 February 2014
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on 25 January 2014
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on 10 October 2013

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