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Food database and calorie counter Source: Member

Roland

Sardines with Chili Peppers

Nutrition Facts
Serving Size 1/4 cup (55g)
 
Amount Per Serving
Calories from Fat 50
Calories 110
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 370mg 15%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13g  
 
Vitamin A 2% Vitamin C 2%
Calcium 30% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
One serving is half a package.
Information for this food was submitted to the FatSecret food database by member georlitz on 04 Jun 12.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
Fat, 6g (51%) Protein, 13g (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
6g
Carbs
0g
Protein
13g
There are 110 calories in a 1/4 cup serving of Roland Sardines with Chili Peppers.
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Related Sardines from Roland:

Sardines in Tomato Sauce

Related Fish from Roland:

Anchovies with Capers in Olive Oil
Hot Shredded Cuttlefish

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Dried Sardines
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Other Types of Fish:

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Baked or Broiled Fish
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Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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