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Food database and calorie counter Source: Member

Roland

Black Quinoa

Nutrition Facts
Serving Size 1/4 cup dry (45g)
 
Amount Per Serving
Calories from Fat 35
Calories 180
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 29g 10%
  Dietary Fiber 11g 44%
  Sugars 1g  
Protein 7g  
 
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
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Information for this food was submitted to the FatSecret food database by member kate155 on 09 Jul 11.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (18%)
 
Protein (16%)
Carbohydrates, 29g (66%) Fat, 3.5g (18%) Protein, 7g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
3.5g
Carbs
29g
Protein
7g
There are 180 calories in a 1/4 cup dry serving of Roland Black Quinoa.
Calorie breakdown: 18% fat, 66% carbs, 16% protein.

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Other Types of Quinoa:

Quinoa (Cooked)
Quinoa
Trader Joe's Quinoa
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Ancient Harvest Quinoa Traditional
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  view more quinoa nutritional info
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