Food database and calorie counter Source: Member

Robin Hood

Paleo Lamb Cassoulet

Nutrition Facts
Serving Size: 1 heaping cup
 
Amount Per Serving
Calories from Fat 183
Calories 319
 
% Daily Values*
Total Fat 20.29g 31%
  Saturated Fat 8.29g 41%
  Polyunsaturated Fat 1.317g  
  Monounsaturated Fat 7.667g  
Cholesterol 91mg 30%
Sodium 1226mg 51%
Potassium 339mg  
Total Carbohydrate 5.97g 2%
  Dietary Fiber 1.2g 5%
  Sugars 3.44g  
Protein 23.55g  
 
Vitamin A 29% Vitamin C 5%
Calcium 3% Iron 14%
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16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (61%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
319
Fat
20.29g
Carbs
5.97g
Protein
23.55g
There are 319 calories in a 1 heaping cup serving of Robin Hood Paleo Lamb Cassoulet.
Calorie breakdown: 61% fat, 8% carbs, 31% protein.

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