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Publix

Flounder

Nutrition Facts
Serving Size 1 fillet (3 oz)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
55mg
18%
Sodium
100mg
4%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Apr 14 05:11 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (15%)
 
Protein (85%)
* Based on a RDI of 2000 calories

Photos

Publix Flounder
 

Nutrition summary:

Calories
100
Fat
1.5g
Carbs
0g
Protein
19g
There are 100 calories in 1 fillet (3 oz) of Publix Flounder.
Calorie breakdown: 15% fat, 0% carbs, 85% protein.

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Other Types of Flounder:

Baked or Broiled Flounder
Cooked Flounder
Fried Battered Flounder
Steamed or Poached Flounder
Fried Floured or Breaded Flounder
Baked Breaded or Battered Flounder
  view more flounder nutritional info

Other Types of Fish:

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Fish
  view more fish nutritional info
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