Food database and calorie counter Source: Member

Ocean Mist Farms

Artichoke

Nutrition Facts
Serving Size: 1 jumbo (120g)
 
Amount Per Serving
Calories from Fat 0
Calories 60
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 13g 4%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 4g  
 
Vitamin A 4% Vitamin C 20%
Calcium 6% Iron 8%
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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (0%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0g
Carbs
13g
Protein
4g
There are 60 calories in a 1 jumbo serving of Ocean Mist Farms Artichoke.
Calorie breakdown: 0% fat, 76% carbs, 24% protein.

Related Vegetables from Ocean Mist Farms:

Romaine Hearts
Cauliflower
Broccoli
Brussels Sprouts
Celery Hearts

Other Types of Artichokes:

Cooked Artichoke (from Fresh)
Artichoke Hearts in Oil
Stuffed Artichokes
Cooked Artichoke (Canned)
Artichokes (Globe or French)
Jerusalem Artichokes
  view more artichokes nutritional info

Other Types of Vegetables:

Red Tomatoes
Onions
Lettuce
Mushrooms
Carrots
Spinach
  view more vegetables nutritional info
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