Food database and calorie counter Source: Member

NutriSystem

Spinach & Cheese Pretzel Melt

Nutrition Facts
Serving Size: 1 serving (113g)
 
Amount Per Serving
Calories from Fat 54
Calories 220
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 340mg 14%
Total Carbohydrate 31g 10%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 12g  
 
Vitamin A 40% Vitamin C 15%
Calcium 15% Iron 10%
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
6g
Carbs
31g
Protein
12g
There are 220 calories in 1 serving of NutriSystem Spinach & Cheese Pretzel Melt.
Calorie breakdown: 24% fat, 55% carbs, 21% protein.

Related Melt Sandwiches from NutriSystem:

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Related Pretzels from NutriSystem:

Whole Grain Soft Pretzel
Honey Mustard Pretzel Sticks
Pretzels
Honey Mustard Pretzel Bits
Milk Chocolate Flavored Pretzels

Related Sandwiches from NutriSystem:

Grilled Chicken Sandwich
Canadian Style Turkey Bacon Egg & Cheese Muffin
Toasted Ham & Cheese Sandwich
Meatloaf Sandwich

Other Types of Melt Sandwiches:

McAlister's Deli Ham Melt Sandwich
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
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IHOP Ham & Egg Melt
Tuna Melt Sandwich
Jason's Deli Pastrami Melt
  view more melt sandwiches nutritional info

Other Types of Pretzels:

Hard Salted Pretzels
Hard Pretzels
Soft Pretzels
Pretzels
Hard Whole Wheat Pretzels
Multigrain Hard Pretzel
  view more pretzels nutritional info
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