Food database and calorie counter Source: Mobile User


Toasted Ham & Cheese Sandwich

Nutrition Facts
Serving Size 1 sandwich (99g)
Amount Per Serving
Calories from Fat 90
Calories 230
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 400mg 17%
Total Carbohydrate 32g 11%
  Dietary Fiber 6g 24%
  Sugars 2g  
Protein 12g  
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 10 Jun 09.

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of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in a 1 sandwich serving of NutriSystem Toasted Ham & Cheese Sandwich.
Calorie breakdown: 34% fat, 48% carbs, 18% protein.

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Other Types of Sandwiches:

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Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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Recently Eaten By:

Jim Erickson
on 09 February 2016
on 08 January 2016
on 25 September 2015
Greg Swinson
on 12 July 2015

Recently Eaten With:

FatSecret members have recently eaten NutriSystem Toasted Ham & Cheese Sandwich with these foods:
Crystal Light Cranberry Apple Drink Mix
Pink Lady Apples
Regular Coffee

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