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Food database and calorie counter Source: Mobile User

NutriSystem

Toasted Ham & Cheese Sandwich

Nutrition Facts
Serving Size 1 sandwich (99g)
 
Amount Per Serving
Calories from Fat 90
Calories 230
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 400mg 17%
Total Carbohydrate 32g 11%
  Dietary Fiber 6g 24%
  Sugars 2g  
Protein 12g  
 
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 10 Jun 09.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (34%)
 
Protein (18%)
Carbohydrates, 32g (48%) Fat, 10g (34%) Protein, 12g (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
10g
Carbs
32g
Protein
12g
There are 230 calories in a 1 sandwich serving of NutriSystem Toasted Ham & Cheese Sandwich.
Calorie breakdown: 34% fat, 48% carbs, 18% protein.

Related Sandwiches from NutriSystem:

Four Cheese Melt
Grilled Chicken Sandwich
Italian Style Turkey & Italian Sausage Melt
Meatball Parmesan Melt
Steak & Cheese Melt

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Craving Crusher Shake
BBQ Seasoned Chicken
Energizing Shake
Multigrain Pilaf
  view all nutrisystem products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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Recently Eaten By:

AilaOne
on 31 July 2014
timopretorius
on 02 July 2014
160
on 30 June 2014
perloiro
on 25 June 2014

Recently Eaten With:

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