Food database and calorie counter Source: Member

Near East

Original Plain Couscous Mix

Nutrition Facts
Serving Size: 1/3 cup dry
Amount Per Serving
Calories from Fat 10
Calories 220
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 46g 15%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 8g  
Vitamin A 2% Vitamin C -
Calcium - Iron 6%
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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1/3 cup dry serving of Near East Original Plain Couscous Mix.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Related Couscous from Near East:

Parmesan Couscous Mix
Whole Grain Roasted Garlic & Olive Oil Wheat Couscous
Couscous Mix Roasted Garlic & Olive Oil
Basil & Herb Pearled Couscous Mix
Whole Grain Blends Wheat Cous Cous - Original Plain
Mediterranean Curry Couscous Mix
  find more near east couscous products

More Products from Near East:

Quinoa Blend Zesty Lemon
Multigrain Chips
Chicken Rice Pilaf
Rosemary & Olive Oil Quinoa Blend
Rice Pilaf Wild Mushroom & Herb
  view all near east products

Other Types of Couscous:

365 Organic Whole Wheat Couscous
RiceSelect Tri-Colored Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
Couscous (Cooked)
  view more couscous nutritional info
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 x 1/3 cup dry

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