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Food database and calorie counter Source: Member

Near East

Original Plain Couscous Mix

Nutrition Facts
Serving Size 1/3 cup dry
 
Amount Per Serving
Calories from Fat 10
Calories 220
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 46g 15%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 8g  
 
Vitamin A 2% Vitamin C -
Calcium - Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jamyeann on 18 Dec 08, and last modified on 26 Jan 10 by member hurtley .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
Carbohydrates, 46g (82%) Fat, 1g (4%) Protein, 8g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
1g
Carbs
46g
Protein
8g
There are 220 calories in a 1/3 cup dry serving of Near East Original Plain Couscous Mix.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Related Couscous from Near East:

Basil & Herb Pearled Couscous Mix
Broccoli & Cheese Couscous Mix
Herbed Chicken Cous Cous Mix
Herbed Chicken Couscous
Mediterranean Curry Couscous Mix
Parmesan Couscous Mix
  find more near east couscous products

More Products from Near East:

Chicken Rice Pilaf
Rosemary & Olive Oil Quinoa Blend
Rice Pilaf Wild Mushroom & Herb
Long Grain & Wild Rice Original
Falafel Mix Vegetarian
  view all near east products

Other Types of Couscous:

Couscous (Cooked)
RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
  view more couscous nutritional info
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Recently Eaten By:

umdterpsgirl
on 01 August 2014
The Leger
on 22 July 2014
DavidasaurusRex
on 23 June 2014
TJAH81
on 29 May 2014

Recently Eaten With:

FatSecret members have recently eaten Near East Original Plain Couscous Mix with these foods:
Cheese Sauce
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