Food database and calorie counter Source: Member

Michelina's

Zap'ems Gourmet Chinese-style Vegetables & White Chicken

Nutrition Facts
Serving Size: 1 package (213g)
 
Amount Per Serving
Calories from Fat 40
Calories 290
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 620mg 26%
Total Carbohydrate 54g 18%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 7g  
 
Vitamin A 25% Vitamin C 25%
Calcium 4% Iron 6%
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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
4.5g
Carbs
54g
Protein
7g
There are 290 calories in a 1 package serving of Michelina's Zap'ems Gourmet Chinese-style Vegetables & White Chicken.
Calorie breakdown: 14% fat, 76% carbs, 10% protein.

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