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Food database and calorie counter Source: Member

Michelina's

Zap'ems Gourmet Chinese-style Vegetables & White Chicken

Nutrition Facts
Serving Size 1 package (213g)
 
Amount Per Serving
Calories from Fat 40
Calories 290
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 620mg 26%
Total Carbohydrate 54g 18%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 7g  
 
Vitamin A 25% Vitamin C 25%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member susanzammel on 17 May 10, and last modified on 01 Jul 10 by member eisidro2 .

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
Carbohydrates, 54g (76%) Fat, 4.5g (14%) Protein, 7g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
4.5g
Carbs
54g
Protein
7g
There are 290 calories in a 1 package serving of Michelina's Zap'ems Gourmet Chinese-style Vegetables & White Chicken.
Calorie breakdown: 14% fat, 76% carbs, 10% protein.

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Recently Eaten By:

yiu_cherie
on 17 July 2014
Slimbaskey7
on 05 April 2014
Ladyj68
on 17 March 2014
lmcgee28
on 11 March 2014

Recently Eaten With:

FatSecret members have recently eaten Michelina's Zap'ems Gourmet Chinese-style Vegetables & White Chicken with these foods:
Chinese Fried Rice
P.F. Chang's Sesame Chicken
Nasoya Chinese Style Noodles
French Fried Potatoes (As Purchased, Salt Added, Frozen)
White Rice


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