Food database and calorie counter Source: Member

Michelina's

Zap'ems Gourmet Chinese-style Vegetables & White Chicken

Nutrition Facts
Serving Size: 1 package (213g)
 
Amount Per Serving
Calories from Fat 40
Calories 290
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 620mg 26%
Total Carbohydrate 54g 18%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 7g  
 
Vitamin A 25% Vitamin C 25%
Calcium 4% Iron 6%
Is this information inaccurate or incomplete?
Click here to edit.
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
4.5g
Carbs
54g
Protein
7g
There are 290 calories in a 1 package serving of Michelina's Zap'ems Gourmet Chinese-style Vegetables & White Chicken.
Calorie breakdown: 14% fat, 76% carbs, 10% protein.

Related Stir Frys from Michelina's:

Lean Gourmet Chicken Stir Fry
Stir Fry Rice & Vegetables with Chicken
Lean Gourmet Chicken Pad Thai
Authentico Vegetable & Rice Stir Fry
Zap'ems Gourmet Stir Fry Rice & Vegetables

Related Chicken from Michelina's:

Lean Gourmet Broccoli Cheese Chicken
Traditional Recipes Chicken Littles
Authentico Chicken A La King
Zap'ems Gourmet Szechwan-Style Vegetables & White Chicken
Harmony Sweet & Sour Chicken
Lean Gourmet Cheesy Chicken Ranch
  find more michelina's chicken products

Other Types of Stir Frys:

Chicken Stir Fry
365 Organic Asian Stir Fry Vegetables
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
Trader Joe's Beef Teriyaki Stir Fry
Stir Fried Vegetables
Trader Joe's Garlic Chicken Stir Fry
  view more stir frys nutritional info

Other Types of Chicken:

Chicken Breast
Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.