Food database and calorie counter Source: Mobile User

Luby's

Broccoli

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 18
Calories 50
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 8g 3%
  Dietary Fiber 5g 20%
  Sugars -  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 15 Apr 12.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
Carbohydrates, 8g (55%) Fat, 2g (31%) Protein, 2g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
2g
Carbs
8g
Protein
2g
There are 50 calories in a 1 cup serving of Luby's Broccoli.
Calorie breakdown: 31% fat, 55% carbs, 14% protein.

Related Sides from Luby's:

Cabbage
Fresh Green Beans
Mashed Potatoes
Roasted Mixed Vegetables
Spinach

More Products from Luby's:

Angus Chopped Steak
Spinach Salad
Ranch Dressing
Black Eyed Peas
Pinto Beans
  view all luby's products

Other Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
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Recently Eaten By:

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