| Food database and calorie counter |
Source: USDA |
Onion Rings (Breaded and Fried)
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Nutrition Facts
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Serving Size 1 portion (8-9 onion rings)
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| Amount Per Serving |
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Calories from Fat 140
Calories 276
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| % Daily Values* |
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Total Fat
15.51g
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24% |
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Saturated Fat
6.953g
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35% |
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Polyunsaturated Fat
0.665g
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Monounsaturated Fat
6.651g
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Cholesterol
14mg
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5% |
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Sodium
430mg
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18% |
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Potassium
129mg
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Total Carbohydrate
31.32g
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10% |
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Dietary Fiber
-
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Sugars
-
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Protein
3.7g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
7% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(276 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (50%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
276
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Fat
15.51g
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Carbs
31.32g
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Protein
3.7g
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| There are 276 calories in 1 portion of Onion Rings (Breaded and Fried). |
| Calorie breakdown: 50% fat, 45% carbs, 5% protein. |
Common Serving Sizes:
Related Types of Onion Rings:
Related Types of Sides:
See Also:
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Food Search
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on 25 July 2014
