Food database and calorie counter Source: Mobile User

Luby's

Spinach

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 60
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 7g 2%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Jul 10.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (29%)
 
Protein (26%)
Carbohydrates, 7g (45%) Fat, 2g (29%) Protein, 4g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
2g
Carbs
7g
Protein
4g
There are 60 calories in 1 serving of Luby's Spinach.
Calorie breakdown: 29% fat, 45% carbs, 26% protein.

Related Sides from Luby's:

Broccoli
Cabbage
Fresh Green Beans
Mashed Potatoes
Roasted Mixed Vegetables

More Products from Luby's:

Angus Chopped Steak
Spinach Salad
Ranch Dressing
Black Eyed Peas
Pinto Beans
  view all luby's products

Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
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Recently Eaten By:

bpow999
on 16 September 2014
james2658
on 13 September 2014
LuC2
on 25 June 2014
Bhairavi
on 15 May 2014

Recently Eaten With:

FatSecret members have recently eaten Luby's Spinach with these foods:
Vinaigrette Dressing
Luby's Spring Mix Salad
Luby's Grilled Chicken Breast
Luby's Grilled Chicken Breast without Skin
Pinto Beans (Mature Seeds)


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