Food database and calorie counter Source: Member

Lean Pockets

Pretzel Bread Sandwiches - Spinach & Three Cheese

Nutrition Facts
Serving Size 1 piece (127g)
 
Amount Per Serving
Calories from Fat 60
Calories 250
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 650mg 27%
Total Carbohydrate 36g 12%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 9g  
 
Vitamin A 30% Vitamin C 20%
Calcium 0% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kaylaooo on 20 Jan 12, and last modified on 12 Aug 12 by member tk000 .

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (26%)
 
Protein (15%)
Carbohydrates, 36g (59%) Fat, 7g (26%) Protein, 9g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
250
Fat
7g
Carbs
36g
Protein
9g
There are 250 calories in a 1 piece serving of Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese.
Calorie breakdown: 26% fat, 59% carbs, 15% protein.

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