Food database and calorie counter Source: Generic

Quesadilla with Poultry and Cheese

Nutrition Facts
Serving Size 1 quesadilla
 
Amount Per Serving
Calories from Fat 284
Calories 563
 
% Daily Values*
Total Fat 31.54g 49%
  Saturated Fat 14.608g 73%
  Polyunsaturated Fat 4.508g  
  Monounsaturated Fat 10.577g  
Cholesterol 94mg 31%
Sodium 1369mg 57%
Potassium 293mg  
Total Carbohydrate 37.06g 12%
  Dietary Fiber 2.4g 10%
  Sugars 1.86g  
Protein 31.56g  
 
Vitamin A 0% Vitamin C 10%
Calcium 50% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: chicken; turkey; Taco Bell Chicken Quesadilla
28%
of RDI*
(563 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (51%)
 
Protein (22%)
Carbohydrates, 37.06g (27%) Fat, 31.54g (51%) Protein, 31.56g (22%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
563
Fat
31.54g
Carbs
37.06g
Protein
31.56g
There are 563 calories in 1 Quesadilla with Poultry and Cheese.
Calorie breakdown: 51% fat, 27% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 87
1 cup 291
100 g 306
1 quesadilla 563

Related Types of Quesadillas:

Meatless Quesadilla with Cheese
Quesadilla with Meat and Cheese
Smart Ones Smart Beginnings Breakfast Quesadilla
Smart Ones Anytime Selections Fiesta Quesadilla
TGI Friday's Mexican Style Chicken Quesadilla
  view more quesadillas nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Imitation American Cheddar Cheese
Parmesan Cheese (Low Sodium)
Swiss Cheese (Low Fat, Pasteurized)
  view more results

Contains these Ingredients:

4 g Vegetable oil, NFS
70 g Flour tortillas
43 g Chicken meat (broilers or fryers, stewed)
57 g Cheddar cheese
1 g Salt
9 g Immature green chili hot peppers (canned)
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Recently Eaten By:

mvonkorff
on 16 December 2014
blairsky
on 15 December 2014
juliazinchenko
on 16 December 2014
Groovio
on 18 December 2014

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