Food database and calorie counter Source: Member

Smart Ones

Anytime Selections Fiesta Quesadilla

Nutrition Facts
Serving Size 1 quesadilla (226g)
 
Amount Per Serving
Calories from Fat 50
Calories 230
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 610mg 25%
Total Carbohydrate 35g 12%
  Dietary Fiber 9g 36%
  Sugars 1g  
Protein 10g  
 
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Weight watchers smart ones: Fiesta Quesadilla with a three-cheese blend, black beans, corn, red bell peppers and onions folded into a crispy flour tortilla
Information for this food was submitted to the FatSecret food database by member lochnessa on 09 May 08, and last modified on 04 Mar 10 by member Scott1086 .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (20%)
 
Protein (18%)
Carbohydrates, 35g (62%) Fat, 5g (20%) Protein, 10g (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
5g
Carbs
35g
Protein
10g
There are 230 calories in a 1 quesadilla serving of Smart Ones Anytime Selections Fiesta Quesadilla.
Calorie breakdown: 20% fat, 62% carbs, 18% protein.

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Recently Eaten By:

whitneyalyss
on 09 July 2014
celticdeb
on 06 January 2014
Elaine3470
on 15 October 2013
hoppy1214
on 26 September 2013

Recently Eaten With:

FatSecret members have recently eaten Smart Ones Anytime Selections Fiesta Quesadilla with these foods:
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