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Food database and calorie counter Source: Generic

Quesadilla with Meat and Cheese

Nutrition Facts
Serving Size 1 quesadilla
 
Amount Per Serving
Calories from Fat 317
Calories 596
 
% Daily Values*
Total Fat 35.18g 54%
  Saturated Fat 16.302g 82%
  Polyunsaturated Fat 4.057g  
  Monounsaturated Fat 12.361g  
Cholesterol 98mg 33%
Sodium 1378mg 57%
Potassium 388mg  
Total Carbohydrate 37.06g 12%
  Dietary Fiber 2.4g 10%
  Sugars 1.86g  
Protein 31.74g  
 
Vitamin A 0% Vitamin C 10%
Calcium 51% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Taco Bell Steak Quesadilla
30%
of RDI*
(596 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (54%)
 
Protein (21%)
Carbohydrates, 37.06g (25%) Fat, 35.18g (54%) Protein, 31.74g (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
596
Fat
35.18g
Carbs
37.06g
Protein
31.74g
There are 596 calories in 1 Quesadilla with Meat and Cheese.
Calorie breakdown: 54% fat, 25% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 92
1 cup 308
100 g 324
1 quesadilla 596

Related Types of Quesadillas:

Meatless Quesadilla with Cheese
Quesadilla with Poultry and Cheese
Smart Ones Smart Beginnings Breakfast Quesadilla
Smart Ones Anytime Selections Fiesta Quesadilla
TGI Friday's Mexican Style Chicken Quesadilla
  view more quesadillas nutritional info

See Also:

Schwan's White Meat Chicken & Three Cheese Quesadillas
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Imitation American Cheddar Cheese
Parmesan Cheese (Low Sodium)
  view more results

Contains these Ingredients:

4 g Vegetable oil, NFS
70 g Flour tortillas
43 g Ground beef (85% lean / 15% fat, crumbles, cooked, pan-browned)
57 g Cheddar cheese
1 g Salt
9 g Immature green chili hot peppers (canned)
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Recently Eaten By:

Dublecros
on 08 July 2014
jmbweb
on 09 July 2014
Trog5
on 02 July 2014
John G Man
on 01 July 2014

Recently Eaten With:

FatSecret members have recently eaten Quesadilla with Meat and Cheese with these foods:
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