Food database and calorie counter Source: Member

Smart Ones

Smart Beginnings Breakfast Quesadilla

Nutrition Facts
Serving Size 1 quesadilla (113g)
Amount Per Serving
Calories from Fat 70
Calories 230
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3g 15%
  Trans Fat 0.2g  
Cholesterol 20mg 7%
Sodium 530mg 22%
Total Carbohydrate 26g 9%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 13g  
Vitamin A 6% Vitamin C 2%
Calcium 20% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member pinkcamo on 06 Aug 08, and last modified on 29 Dec 14 by member bgood4 .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (32%)
Protein (23%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 230 calories in a 1 quesadilla serving of Smart Ones Smart Beginnings Breakfast Quesadilla.
Calorie breakdown: 32% fat, 46% carbs, 23% protein.

Related Quesadillas from Smart Ones:

Anytime Selections Chicken & Cheese Quesadilla
Anytime Selections Fiesta Quesadilla
Smart Anytime Turkey Bacon Melt Quesadilla

Related Breakfast Items from Smart Ones:

Breakfast Wrap
Morning Express Stuffed Breakfast Sandwich
Smart Beginnings Canadian Style Bacon English Muffin Sandwich
Smart Beginnings Cheesy Scramble with Hash Browns
Smart Beginnings Cheesy Scramble with Hashbrowns
Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap
  find more smart ones breakfast items products

Other Types of Quesadillas:

Meatless Quesadilla with Cheese
Quesadilla with Meat and Cheese
Quesadilla with Poultry and Cheese
TGI Friday's Mexican Style Chicken Quesadilla
  view more quesadillas nutritional info

Other Types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 25 September 2015
on 24 September 2015
on 20 September 2015
on 17 September 2015

Recently Eaten With:

FatSecret members have recently eaten Smart Ones Smart Beginnings Breakfast Quesadilla with these foods:
White Flour
Coffee (Brewed From Grounds)
Diet Soda
Dole Bananas
Starbucks Skinny Vanilla Latte (Venti)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.