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Smart Ones

Smart Beginnings Breakfast Quesadilla

Nutrition Facts
Serving Size 1 quesadilla (113g)
 
Amount Per Serving
Calories from Fat 70
Calories 230
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 580mg 24%
Total Carbohydrate 29g 10%
  Dietary Fiber 7g 28%
  Sugars 1g  
Protein 12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member pinkcamo on 06 Aug 08, and last modified on 03 Mar 12 by member Kreyz .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (28%)
 
Protein (21%)
Carbohydrates, 29g (51%) Fat, 7g (28%) Protein, 12g (21%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
230
Fat
7g
Carbs
29g
Protein
12g
There are 230 calories in a 1 quesadilla serving of Smart Ones Smart Beginnings Breakfast Quesadilla.
Calorie breakdown: 28% fat, 51% carbs, 21% protein.

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Recently Eaten By:

niedermeier.8
on 01 July 2014
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on 24 June 2014
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