Food database and calorie counter Source: Member

Smart Ones

Smart Beginnings Breakfast Quesadilla

Nutrition Facts
Serving Size 1 quesadilla (113g)
 
Amount Per Serving
Calories from Fat 70
Calories 230
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3g 15%
  Trans Fat 0.2g  
Cholesterol 20mg 7%
Sodium 530mg 22%
Total Carbohydrate 26g 9%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 13g  
 
Vitamin A 6% Vitamin C 2%
Calcium 20% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member pinkcamo on 06 Aug 08, and last modified on 29 Dec 14 by member bgood4 .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (32%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
230
Fat
8g
Carbs
26g
Protein
13g
There are 230 calories in a 1 quesadilla serving of Smart Ones Smart Beginnings Breakfast Quesadilla.
Calorie breakdown: 32% fat, 46% carbs, 23% protein.

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Recently Eaten By:

agarbati
on 01 September 2015
BeerPimp
on 23 August 2015
shellie320
on 18 August 2015
wfh126
on 19 August 2015

Recently Eaten With:

FatSecret members have recently eaten Smart Ones Smart Beginnings Breakfast Quesadilla with these foods:
White Flour
Bananas
Coffee (Brewed From Grounds)
V8 Low Sodium Original 100% Vegetable Juice (5.5 oz)
Milk (Nonfat)


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