Food database and calorie counter Source: Member

Lance

Captain's Wafers Grilled Cheese Crackers

Nutrition Facts
Serving Size: 1 package (36g)
 
Amount Per Serving
Calories from Fat 81
Calories 190
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrate 25g 8%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (42%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
9g
Carbs
25g
Protein
3g
There are 190 calories in a 1 package serving of Lance Captain's Wafers Grilled Cheese Crackers.
Calorie breakdown: 42% fat, 52% carbs, 6% protein.

Related Wafers from Lance:

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Other Types of Wafers:

Cream Wafers
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Vanilla Wafers (Higher Fat)
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Other Types of Crackers:

Wheat Crackers
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Whole Wheat Crackers
Cheese Crackers
  view more crackers nutritional info
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