Food database and calorie counter Source: Member


Captain's Wafers Grilled Cheese Crackers

Nutrition Facts
Serving Size 1 package (36g)
Amount Per Serving
Calories from Fat 81
Calories 190
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrate 25g 8%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member D2na on 01 Apr 09, and last modified on 06 Jun 12 by member celticwolf80 .

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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (42%)
Protein (6%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 190 calories in a 1 package serving of Lance Captain's Wafers Grilled Cheese Crackers.
Calorie breakdown: 42% fat, 52% carbs, 6% protein.

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Other Types of Wafers:

Chocolate Wafers
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Other Types of Crackers:

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Recently Eaten By:

on 13 November 2015
on 13 October 2015
Nic Green
on 24 September 2015
on 21 September 2015

Recently Eaten With:

FatSecret members have recently eaten Lance Captain's Wafers Grilled Cheese Crackers with these foods:
Coffee-Mate Italian Sweet Creme Creamer
Cottage Cheese (Nonfat)
Smart Balance Omega Chunky Peanut Butter
Kellogg's Cars Fruit Snacks
Kellogg's Cheez-It Baked Snack Crackers

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