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Food database and calorie counter Source: Member

Lance

Captain's Wafers Grilled Cheese Crackers

Nutrition Facts
Serving Size 1 package (36g)
 
Amount Per Serving
Calories from Fat 81
Calories 190
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrate 25g 8%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member D2na on 01 Apr 09, and last modified on 06 Jun 12 by member celticwolf80 .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (42%)
 
Protein (6%)
Carbohydrates, 25g (52%) Fat, 9g (42%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
9g
Carbs
25g
Protein
3g
There are 190 calories in a 1 package serving of Lance Captain's Wafers Grilled Cheese Crackers.
Calorie breakdown: 42% fat, 52% carbs, 6% protein.

Related Wafers from Lance:

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Other Types of Wafers:

Chocolate Wafers
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Vanilla Wafers (Higher Fat)
Vanilla Wafers (Lower Fat)
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  view more wafers nutritional info

Other Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info
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Recently Eaten By:

skyerocka
on 17 April 2014
revsu
on 16 April 2014
Topazz
on 09 April 2014
zaps
on 03 April 2014

Recently Eaten With:

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