Food database and calorie counter Source: Member

Lance

Captain's Wafers Grilled Cheese Crackers

Nutrition Facts
Serving Size: 1 package (36g)
 
Amount Per Serving
Calories from Fat 81
Calories 190
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrate 25g 8%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (42%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
9g
Carbs
25g
Protein
3g
There are 190 calories in a 1 package serving of Lance Captain's Wafers Grilled Cheese Crackers.
Calorie breakdown: 42% fat, 52% carbs, 6% protein.

Related Wafers from Lance:

Captain's Wafers Peanut Butter & Honey Crackers
Captain's Wafers Smokehouse Cheddar
Captain's Wafers Jalapeno Cheddar Crackers

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Quick Starts Everything Bagel
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Bolds Bacon Cheddar
Whole Grain Crackers with Real Peanut Butter
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Related Snacks from Lance:

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Other Types of Wafers:

Vanilla Wafers (Higher Fat)
Cream Wafers
Chocolate Wafers
Sugar Wafer Cookie
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Vanilla Wafers (Lower Fat)
  view more wafers nutritional info

Other Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info
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