Food database and calorie counter Source: Member


Lem-o Lunch Cookies

Nutrition Facts
Serving Size: 5 cookies (39g)
Amount Per Serving
Calories from Fat 80
Calories 190
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 27g 9%
  Dietary Fiber -
  Sugars 13g  
Protein 2g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
Information for this food was submitted to the FatSecret food database by member Cnford27 on 19 Jul 11.

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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (41%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 5 cookies serving of Lance Lem-o Lunch Cookies.
Calorie breakdown: 41% fat, 55% carbs, 4% protein.

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