Food database and calorie counter Source: Member

Lance

Captain's Wafers Crackers (Variety Pack)

Nutrition Facts
Serving Size 1 each (39g)
 
Amount Per Serving
Calories from Fat 80
Calories 200
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 340mg 14%
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 22 Dec 09.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (40%)
 
Protein (6%)
Carbohydrates, 27g (54%) Fat, 9g (40%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
9g
Carbs
27g
Protein
3g
There are 200 calories in a 1 each serving of Lance Captain's Wafers Crackers (Variety Pack).
Calorie breakdown: 40% fat, 54% carbs, 6% protein.

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Recently Eaten By:

talulaisabel
on 13 August 2014
Paul Head
on 07 August 2014
mks6503
on 10 August 2014
TracySoto
on 23 July 2014

Recently Eaten With:

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