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Food database and calorie counter Source: Member

Lance

Captain's Wafers Crackers (Variety Pack)

Nutrition Facts
Serving Size 1 each (39g)
 
Amount Per Serving
Calories from Fat 80
Calories 200
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 340mg 14%
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 22 Dec 09.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (40%)
 
Protein (6%)
Carbohydrates, 27g (54%) Fat, 9g (40%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
9g
Carbs
27g
Protein
3g
There are 200 calories in a 1 each serving of Lance Captain's Wafers Crackers (Variety Pack).
Calorie breakdown: 40% fat, 54% carbs, 6% protein.

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Captain's Wafers Four Cheese Crackers
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Other types of Crackers:

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  view more crackers nutritional info
 
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Recently eaten by:

wendymoody
on 27 April 2013
MarcifromVA
on 10 April 2013
DebiJustice
on 01 March 2013
Jennydfrog
on 18 January 2013

Recently eaten with:

FatSecret members have recently eaten Lance Captain's Wafers Crackers (Variety Pack) with these foods:
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