Food database and calorie counter Source: Member


Captain's Wafers Crackers (Variety Pack)

Nutrition Facts
Serving Size: 1 each (39g)
Amount Per Serving
Calories from Fat 80
Calories 200
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 340mg 14%
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 4%
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 22 Dec 09.

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of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (40%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in a 1 each serving of Lance Captain's Wafers Crackers (Variety Pack).
Calorie breakdown: 40% fat, 54% carbs, 6% protein.

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