Food database and calorie counter Source: Member


Wheat Twins

Nutrition Facts
Serving Size 2 crackers
Amount Per Serving
Calories from Fat 9
Calories 32
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 66mg 3%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.6g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member emeraldeyzes82 on 11 Aug 11.

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of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (29%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 32 calories in a 2 crackers serving of Lance Wheat Twins.
Calorie breakdown: 29% fat, 64% carbs, 8% protein.

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Recently Eaten By:

on 01 October 2015
on 01 April 2015
Tom Burley
on 18 March 2015
Judy Burley
on 12 March 2015

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