Food database and calorie counter Source: Member


Captain's Wafers Peanut Butter & Honey Crackers

Nutrition Facts
Serving Size: 6 crackers (39g)
Amount Per Serving
Calories from Fat 80
Calories 190
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 24g 8%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (42%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 6 crackers serving of Lance Captain's Wafers Peanut Butter & Honey Crackers.
Calorie breakdown: 42% fat, 50% carbs, 8% protein.

Related Wafers from Lance:

Captain's Wafers Jalapeno Cheddar Crackers
Captain's Wafers Smokehouse Cheddar
Captain's Wafers Grilled Cheese Crackers

Related Crackers from Lance:

Quick Starts Everything Bagel
Bolds Cracker Sandwiches Pizza
Quick Starts Granola Chocolate Creme
Whole Grain Peanut Butter Cracker Sandwiches
Quick Starts Blueberry Muffin
Whole Grain Crackers with Real Peanut Butter
  find more lance crackers products

Related Snacks from Lance:

Toast Chee Minis with Real Peanut Butter
Toast Chee Real Peanut Butter Crackers (42g)
Sharp Cheddar Crackers
Movie Butter Popcorn
Wheat Twins
Captain's Wafers Four Cheese Crackers
  find more lance snacks products

Other Types of Wafers:

Chocolate Wafers
Cream Wafers
Vanilla Wafers (Higher Fat)
Vanilla Wafers (Lower Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Sugar Wafer Cookie
  view more wafers nutritional info

Other Types of Crackers:

Saltine Crackers
Oyster Crackers
Cheese Crackers
Wheat Crackers
Whole Wheat Crackers
  view more crackers nutritional info
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