Food database and calorie counter Source: Member

Lance

Captain's Wafers Peanut Butter & Honey Crackers

Nutrition Facts
Serving Size 6 crackers (39g)
 
Amount Per Serving
Calories from Fat 80
Calories 190
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 24g 8%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member awfrost on 25 Mar 09, and last modified on 11 Mar 12 by member haleyram .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (42%)
 
Protein (8%)
Carbohydrates, 24g (50%) Fat, 9g (42%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
9g
Carbs
24g
Protein
4g
There are 190 calories in a 6 crackers serving of Lance Captain's Wafers Peanut Butter & Honey Crackers.
Calorie breakdown: 42% fat, 50% carbs, 8% protein.

Related Wafers from Lance:

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Other Types of Wafers:

Chocolate Wafers
Cream Wafers
Vanilla Wafers (Higher Fat)
Vanilla Wafers (Lower Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Sugar Wafer Cookie
  view more wafers nutritional info

Other Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info
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Recently Eaten By:

oxxblue
on 21 November 2014
hotdog1
on 20 November 2014
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on 19 November 2014
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on 16 November 2014

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