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Captain's Wafers Jalapeno Cheddar Crackers

Nutrition Facts
Serving Size: 1 package (39g)
Amount Per Serving
Calories from Fat 110
Calories 220
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 4g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
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Last updated: 30 Oct 13 03:01 AM
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (54%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1 package serving of Lance Captain's Wafers Jalapeno Cheddar Crackers.
Calorie breakdown: 54% fat, 41% carbs, 6% protein.

Related Wafers from Lance:

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Captain's Wafers Smokehouse Cheddar
Captain's Wafers Grilled Cheese Crackers

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Other Types of Wafers:

Cream Wafers
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Vanilla Wafers (Higher Fat)
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Other Types of Crackers:

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  view more crackers nutritional info
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