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Captain's Wafers Jalapeno Cheddar Crackers

Nutrition Facts
Serving Size: 1 package (39g)
Amount Per Serving
Calories from Fat 110
Calories 220
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 4g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (54%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1 package serving of Lance Captain's Wafers Jalapeno Cheddar Crackers.
Calorie breakdown: 54% fat, 41% carbs, 6% protein.

Related Wafers from Lance:

Captain's Wafers Smokehouse Cheddar
Captain's Wafers Peanut Butter & Honey Crackers
Captain's Wafers Grilled Cheese Crackers

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Other Types of Wafers:

Vanilla Wafers (Higher Fat)
Cream Wafers
Sugar Wafer Cookie
Chocolate Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Vanilla Wafers (Lower Fat)
  view more wafers nutritional info

Other Types of Crackers:

Whole Wheat Crackers
Wheat Crackers
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Cheese Crackers
  view more crackers nutritional info
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