Food database and calorie counter Source: USDA

Vanilla Wafers (Lower Fat)

Nutrition Facts
Serving Size: 1 medium
 
Amount Per Serving
Calories from Fat 5
Calories 18
 
% Daily Values*
Total Fat 0.61g 1%
  Saturated Fat 0.154g 1%
  Polyunsaturated Fat 0.155g  
  Monounsaturated Fat 0.262g  
Cholesterol 2mg 1%
Sodium 12mg 0%
Potassium 4mg  
Total Carbohydrate 2.94g 1%
  Dietary Fiber 0.1g 0%
  Sugars 1.5g  
Protein 0.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (30%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
18
Fat
0.61g
Carbs
2.94g
Protein
0.2g
There are 18 calories in 1 medium Vanilla Wafer (Lower Fat).
Calorie breakdown: 30% fat, 65% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 small 13
1 medium 18
1 large 26
1 oz 125
1 cup crumbs 353
100 g 441

Related Types of Wafers:

Cream Wafers
Chocolate Wafers
Vanilla Wafers (Higher Fat)
Sugar Wafer Cookie
Creme or Caramel Filled Chocolate Covered Sugar Wafer
  view more wafers nutritional info

Related Types of Cookies:

Chocolate Chip Cookies (Soft Type)
Shortbread Cookies
Peanut Butter Cookies
Sugar Cookies (Includes Vanilla)
Cookie
Oatmeal Cookies
  view more cookies nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results
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