Register  |  Sign In
Food database and calorie counter Source: Member

Kroger

Low Fat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 20
Calories 90
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 450mg 19%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kneeded on 25 Jul 08, and last modified on 09 Feb 14 by member KristaraJ .

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (25%)
 
Protein (53%)
Carbohydrates, 5g (22%) Fat, 2.5g (25%) Protein, 12g (53%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
90
Fat
2.5g
Carbs
5g
Protein
12g
There are 90 calories in a 1/2 cup serving of Kroger Low Fat Cottage Cheese.
Calorie breakdown: 25% fat, 22% carbs, 53% protein.

Related Cottage Cheese from Kroger:

2% Cottage Cheese
4% Cottage Cheese
Fat Free Cottage Cheese
Large Curd Cottage Cheese
Lowfat Cottage Cheese
Lowfat Cottage Cheese with Pineapple
  find more kroger cottage cheese products

Related Cheese from Kroger:

100% Grated Parmesan Cheese
100% Grated Parmesan Romano Cheese
100% Sharp Romano Cheese Grated
2% 4 Cheese Mexican Blend
2% American Cheese Slices
2% Milk Reduced Fat Mild Cheddar Cheese
  find more kroger cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Marx
on 24 July 2014
Allyfay64
on 24 July 2014
suenana
on 22 July 2014
Sandi41
on 22 July 2014

Recently Eaten With:

FatSecret members have recently eaten Kroger Low Fat Cottage Cheese with these foods:
Broccoli Flower Clusters
Cadbury's Creme Egg (34g)
Kroger Lite Balsamic Vinaigrette Dressing
Ragu Chunky Tomato Garlic & Onion Pasta Sauce
Schwan's Pasta Shells Stuffed with Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.