Food database and calorie counter Source: Member

Kroger

2% Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup
 
Amount Per Serving
Calories from Fat 18
Calories 90
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 03 Jun 08 12:11 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (21%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
2g
Carbs
5g
Protein
12g
There are 90 calories in a 1/2 cup serving of Kroger 2% Cottage Cheese.
Calorie breakdown: 21% fat, 23% carbs, 56% protein.

Related Cottage Cheese from Kroger:

Small Curd Cottage Cheese 4% Milkfat
Small Curd Cottage Cheese
Large Curd Cottage Cheese
Lowfat Cottage Cheese with Pineapple
CARBmaster Low Fat Cottage Cheese Cinnamon Raisin
4% Cottage Cheese
  find more kroger cottage cheese products

Related Cheese from Kroger:

Colby Jack Cheese Sticks
Marble Cheddar & Sharp Cheddar Cheese Sticks
Extra Sharp Cheddar Cheese Slices
Fat Free Original Cream Cheese
Original Cream Cheese Spread
Whipped Pumpkin Spice Cream Cheese Spread
  find more kroger cheese products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Colby Jack Cheese
Swiss Cheese
  view more cheese nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1/2 cup
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.