Food database and calorie counter Source: Member

Kroger

Asparagus Cut Spears

Nutrition Facts
Serving Size 1/2 cup (120g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 2g  
 
Vitamin A 6% Vitamin C 25%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member spritle on 25 May 09, and last modified on 27 Feb 11 by member TmmyD .

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
Carbohydrates, 3g (60%) Protein, 2g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in a 1/2 cup serving of Kroger Asparagus Cut Spears.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Asparagus from Kroger:

Extra Long Asparagus Spears

Related Vegetables from Kroger:

3 Pepper & Onion Blend
50/50 Blend Baby Spinach & Spring Mix
All Natural Cooked Squash
All Natural Cut Leaf Spinach
All Natural Golden Sweet Corn
All Natural Green Peas
  find more kroger vegetables products

Other Types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

Margaleona
on 28 June 2014
DaveHicks
on 09 March 2014
t-boraven
on 26 February 2014
nonnie007
on 05 February 2014

Recently Eaten With:

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