Food database and calorie counter Source: Mobile User


2% Lowfat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
Amount Per Serving
Calories from Fat 25
Calories 90
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 450mg 19%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 13g  
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 03 Dec 09.

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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (25%)
Protein (57%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 1/2 cup serving of Kemps 2% Lowfat Cottage Cheese.
Calorie breakdown: 25% fat, 18% carbs, 57% protein.

Related Cottage Cheese from Kemps:

1% Low Fat Cottage Cheese
1% Lowfat Cottage Cheese
Cottage Cheese Singles
Cottage Cheese with Chives
Fat Free Cottage Cheese
Greek Style Cottage Cheese
  find more kemps cottage cheese products

More Products from Kemps:

Candy Cane Ice Cream
Greek Snack Mousse
Sea Salt Caramel Truffle Frozen Yogurt
Half & Half
100% Pure Orange Juice
  view all kemps products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

on 20 November 2015
on 05 November 2015
on 20 September 2015
on 13 September 2015

Recently Eaten With:

FatSecret members have recently eaten Kemps 2% Lowfat Cottage Cheese with these foods:
Old Dutch Original Puffcorn
English Muffin
Parmesan Cheese (Grated)
Kraft Macaroni & Cheese - Spirals
Carl Buddig Original Deli Thin Turkey

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