Food database and calorie counter Source: Member

Hungry Jack

Pancake & Waffle Mix - Extra Light & Fluffy (Add Milk)

Nutrition Facts
Serving Size 1/3 cup dry mix (44g)
Amount Per Serving
Calories from Fat 13.5
Calories 150
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
Cholesterol -
Sodium 570mg 24%
Total Carbohydrate 31g 10%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bianca2 on 03 Jul 08.

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1/3 cup dry mix serving of Hungry Jack Pancake & Waffle Mix - Extra Light & Fluffy (Add Milk).
Calorie breakdown: 9% fat, 81% carbs, 10% protein.

Related Waffles from Hungry Jack:

Complete Buttermilk Pancake and Waffle Mix
Complete Wheat Blends Pancake and Waffle Mix
Easy Packs Buttermilk Pancake & Waffle Mix
Easy Packs Complete Pancake & Waffle Mix
Pancake & Waffle Mix - Buttermilk (Add Milk)
Pancake & Waffle Mix - Buttermilk (Add Water)
  find more hungry jack waffles products

Related Pancakes from Hungry Jack:

Complete Blueberry Wheat Pancake Mix
Easy Packs Buttermilk Pancake Mix
Easy Packs Pancake Mix - Blueberry
Easy Packs Pancake Mix - Chocolate Chip
Funfetti Pancakes
Potato Pancake Mix

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten By:

on 23 November 2015
on 21 November 2015
on 11 November 2015
James Bowling
on 07 November 2015

Recently Eaten With:

FatSecret members have recently eaten Hungry Jack Pancake & Waffle Mix - Extra Light & Fluffy (Add Milk) with these foods:
Kashi Cinnamon Harvest Cereal
Kroger Vanilla Almond Milk
Simply Orange Orange Juice with Calcium (Medium Pulp)
Grapefruit (Pink and Red)
Butter (Salted)

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