Food database and calorie counter Source: Member

Hungry Jack

Complete Blueberry Wheat Pancake Mix

Nutrition Facts
Serving Size: 3 4" pancakes (44g)
 
Amount Per Serving
Calories from Fat 20
Calories 160
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Potassium 0mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 2g 8%
  Sugars 9g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium 10% Iron 10%
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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
2.5g
Carbs
32g
Protein
4g
There are 160 calories in a 3 4" pancakes serving of Hungry Jack Complete Blueberry Wheat Pancake Mix.
Calorie breakdown: 14% fat, 77% carbs, 10% protein.

Related Pancakes from Hungry Jack:

Easy Packs Complete Pancake & Waffle Mix
Easy Packs Pancake Mix - Blueberry
Potato Pancake Mix
Easy Packs Pancake Mix - Chocolate Chip
Complete Extra Light & Fluffy Pancake & Waffle Mix
Pancake & Waffle Mix - Buttermilk (Add Milk)
  find more hungry jack pancakes products

More Products from Hungry Jack:

Honey Maple Syrup
Complete Belgian Waffle Mix
Premium Cheesy Hashbrown Potatoes
Instant Mashed Potatoes
Premium Hashbrown Potatoes
  view all hungry jack products

Other Types of Pancakes:

Pancakes with Fruit
Pancakes (Dry Mix)
Buttermilk Pancakes
Plain Pancakes
Potato Pancakes
Blueberry Pancakes
  view more pancakes nutritional info
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