Food database and calorie counter Source: Member

Hungry Jack

Complete Blueberry Wheat Pancake Mix

Nutrition Facts
Serving Size 3 4" pancakes (44g)
 
Amount Per Serving
Calories from Fat 20
Calories 160
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Potassium 0mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 2g 8%
  Sugars 9g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bskinner501 on 14 Jan 12.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
Carbohydrates, 32g (77%) Fat, 2.5g (14%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
2.5g
Carbs
32g
Protein
4g
There are 160 calories in a 3 4" pancakes serving of Hungry Jack Complete Blueberry Wheat Pancake Mix.
Calorie breakdown: 14% fat, 77% carbs, 9% protein.

Related Pancakes from Hungry Jack:

Complete Buttermilk Pancake and Waffle Mix
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Easy Packs Buttermilk Pancake & Waffle Mix
Easy Packs Buttermilk Pancake Mix
Easy Packs Complete Pancake & Waffle Mix
Easy Packs Pancake Mix - Blueberry
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Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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