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Food database and calorie counter Source: Member

Hungry Jack

Pancake & Waffle Mix - Extra Light & Fluffy (Add Water)

Nutrition Facts
Serving Size 1/3 cup dry mix (44g)
 
Amount Per Serving
Calories from Fat 20
Calories 150
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 600mg 25%
Total Carbohydrate 30g 10%
  Dietary Fiber 0g 0%
  Sugars 5g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bianca2 on 03 Jul 08, and last modified on 23 Apr 10 by member tashawelsh .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
Carbohydrates, 30g (78%) Fat, 2g (12%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
2g
Carbs
30g
Protein
4g
There are 150 calories in a 1/3 cup dry mix serving of Hungry Jack Pancake & Waffle Mix - Extra Light & Fluffy (Add Water).
Calorie breakdown: 12% fat, 78% carbs, 10% protein.

Related Waffles from Hungry Jack:

Complete Buttermilk Pancake and Waffle Mix
Complete Wheat Blends Pancake and Waffle Mix
Easy Packs Buttermilk Pancake & Waffle Mix
Easy Packs Complete Pancake & Waffle Mix
Pancake & Waffle Mix - Buttermilk (Add Milk)
Pancake & Waffle Mix - Buttermilk (Add Water)
  find more hungry jack waffles products

Related Pancakes from Hungry Jack:

Complete Blueberry Wheat Pancake Mix
Easy Packs Buttermilk Pancake Mix
Easy Packs Pancake Mix - Blueberry
Easy Packs Pancake Mix - Chocolate Chip
Funfetti Pancakes
Potato Pancake Mix

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten By:

cwurst
on 07 April 2014
Tina Boothe
on 31 March 2014
aly92789
on 19 January 2014
bankgirl1
on 22 December 2013

Recently Eaten With:

FatSecret members have recently eaten Hungry Jack Pancake & Waffle Mix - Extra Light & Fluffy (Add Water) with these foods:
Blueberries
Perkins Restaurant Sugar Free Pancake Syrup
Coffee-Mate Vanilla Caramel Liquid Coffee Creamer
Scrambled Egg (Whole, Cooked)
Coffee (Brewed From Grounds)


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